Most of us think habits come down to motivation or willpower, but our environment plays a much bigger part than we realise. As James Clear, author of Atomic Habits, explains, the spaces we live in quietly influence the choices we make every day.
If you’re trying to build healthier routines at home, a few small changes can make a big difference. The key is to design your space so the habits you want to build feel natural, and the ones you want to avoid feel a little harder.
Here are five simple ideas to get you started.
Make good habits easy to see
Visual cues are powerful. If you want to read more, leave a book on your pillow. If you’re trying to eat better, keep fruit on the kitchen counter instead of tucked away in a cupboard. When the right choice is right in front of you, you’re far more likely to act on it.
Make unhelpful habits less tempting
Sometimes it’s about removing the invitation. Move the biscuit tin out of sight. Keep your phone in another room when you’re working. Store the TV remote in a drawer. If something isn’t immediately accessible, you’ll think twice before reaching for it.
Set up your home for convenience
Good habits stick when they’re easy. Keep gym shoes by the door. Leave reusable bags in the car. Organise your hallway or kitchen so the things you want to use more often are the things within reach. The less friction, the better.
Use simple visual notes
A small reminder can go a long way. A checklist on the fridge, a sticky note on the mirror or a reminder card by the kettle can gently nudge you throughout the day. Sometimes a quick prompt is all you need.
Focus on progress rather than perfection
Better habits don’t appear overnight. Celebrate the small wins and be patient with the process. Tiny, consistent improvements are what eventually transform the way you live.
Creating a home that supports the lifestyle you want isn’t about discipline. It’s about thoughtful design and small changes that help good choices feel effortless.
If you’re thinking about building new habits in a new home, we can help you find a place that supports the life you want to live. Our team in Thetford would be happy to guide you.
Article by Andrew Overman | Partner | Location Location East
